Wellness Workshop
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Event date: 10/28/2019 7:00 PM - 9:00 PM Export event
Wellness Workshop
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Wellness Workshop

An Introduction to Tai Chi and Chi Gong Learn to direct your mind, breath and body together as a unified force to alleviate chronic conditions or to build your energy levels, strength and vitality. Start with a Tai Chi Mini Set of gentle movements that can help eliminate tension and restore your health and vitality. The regular practice of Tai Chi is well-known to improve chronic conditions, increase strength and stamina, and boost the immune system.

Chi Gong (Qigong), a predecessor of Tai Chi, is an ancient system of healing and rejuvenation. It means: ‘skillfully working with your vital energy’.

When: Monday, October 28, 2019
Time: 7 to 9 p.m.
Where: Camilla School Gym
Register by: October 21 at www.sturgeoncounty.ca/programs

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Events Calendar

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9/19/2019 6:00 PM - 8:00 PM (UTC-07:00) Mountain Time (US & Canada)
800

Mayor Alanna Hnatiw's State of the County Address "The Future Takes Flight"

Please join Mayor Alanna Hnatiw at Synergy Aviation where she will share her current perspective of Sturgeon County, and an outlook for the future. 

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2021
22
9/22/2019 10:00 AM - 4:00 PM (UTC-07:00) Mountain Time (US & Canada)
822

2nd Annual Friendsgiving Market

Celebrating the bounty & blessings of 2019 at 2BK Vegetable Farm! 

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23242526
9/26/2019 7:00 PM - 9:00 PM (UTC-07:00) Mountain Time (US & Canada)
741

Wellness Workshop

 In this workshop you will explore Integral Movement Systems, an approach to whole body movement from a myofascial perspective, addressing the body's ability to function as a whole - creating stability, strength and mobility leading to optimal daily function.

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