An Introduction to Tai Chi and Chi Gong Learn to direct your mind, breath and body together as a unified force to alleviate chronic conditions or to build your energy levels, strength and vitality. Start with a Tai Chi Mini Set of gentle movements that can help eliminate tension and restore your health and vitality. The regular practice of Tai Chi is well-known to improve chronic conditions, increase strength and stamina, and boost the immune system.
Chi Gong (Qigong), a predecessor of Tai Chi, is an ancient system of healing and rejuvenation. It means: ‘skillfully working with your vital energy’.
When: Monday, October 28, 2019
Time: 7 to 9 p.m.
Where: Camilla School Gym
Register by: October 21 at www.sturgeoncounty.ca/programs