Celebrate mental health with us over a four-week course created in partnership with the Canadian Mental Health Association Recovery College Edmonton.
What makes us happiest? The answer might surprise you! In this engaging, fun course, learn skills to improve your mood, bounce back from challenges, and make time for what matters most to you. Life is busy – this course will help you find ways to add these skills into your life without taking up all your time.
Each week focuses on the components of how we can grow to understand the concept.
Presented by two Recovery College facilitators.